-- 1 change of clothes. (Red's outfit) -- 3 changes of undergarments -- 1 12oz bottle of liquid soap (this can double as laundry detergent) -- 1 8oz bottle of shampoo; 1 8oz bottle of conditioner -- 1 washcloth, 2 towels (one small, one larger), 1 toothbrush, 1 travel-sized pack of toothpaste -- clothes line, 6 clothes pins, and rubber gloves -- bento lunch from mom + trail mix -- Trainer Handbook (Includes the Rules, Trainer Tips, a paper copy of the map, as well as a list of "good" berries and food tips for your pokemon) -- 1 sleeping bag -- a Guide to Pokemon Breeding -- Breeder's Notepad and a pen (To keep paper notes if you choose not to use your pokégear) -- 1 red or green apron with a matching headband -- 1 PokéGear -- 5 Potions -- 1 Repel, 1 MaxRepel -- 1 Escape Rope -- 1 PokéBalls -- P40000